Spicy Summer Chicken Stew

This soup has earned rave reviews by my roommates. I was inspired to make this soup based off of the subject matter in my classes right now. My culinary history course is currently focusing on common colonial food items so I have been learning extensively about the origins of corn, or “maize”. In turn, I recently watched the movie Like Water For Chocolate in my food and film class. The scene for this movie is set in Mexico and all of the traditional food items looked so appetizing that it gave me the idea to make a spicy chicken soup. I envisioned a very flavorful chicken soup similar to a chicken tortilla soup, however I wanted it to be a version with more vegetables and that emulated a slow-cooked stew.
Ingredients
• Onions
• Garlic
• Carrots
• Celery
• Tomatoes
• Red Pepper
• Tomato Paste
• Corn
• Summer Squash
• Zuchinni
• Black Beans
• Pinto Beans
• Chicken Stock
• Chili Powder
• Red Chili Flakes
• Cinnamon
• Ground Mustard
• Cayenne Pepper
• Tapatio Hot Sauce
• Lime Juice
First I boiled the chicken and let it cool while I chopped up an entire onion as well as the rest of the vegetables. I sautéed the onions, carrots, celery, and garlic until tender and then added the tomatoes, tomato paste, a pureed red pepper, and seasonings. I let the mixture simmer while I devoted my attention to shredding the chicken. I then stirred the chicken into the paste-like mixture in the pot and let the chicken simmer for a very long time to absorb the flavors and become tender. Eventually I added chicken broth as well as the rest of the vegetables and beans. I spent pretty much all my money for the week on this meal and I am trying to hop back on the health food bandwagon so my goal was to make the soup as filling and nutritious as possible. I packed it with protein and fresh summer market veggies. The stew is loaded with chicken, beans, and chunky fiber-filled vegetables. I also love that it is so flavorful, there is a lot of depth due to the different spices I threw in. Devon tried just a few bites of the soup and I have never seen such reactions from her! She proclaimed that I had reached a new level and questioned what she will do one day when she has a family and no longer lives with me. She then answered her own question by stating that “This restaurant business needs to happen soon” and mentioned that if she comes into money she shall be investing. I will have to keep that comment in mind!
By the way, I’m always accepting investment offers ;) I have three restaurant ideas in mind with one that will be my heart and soul project. I won’t disclose my wildly creative and innovative eurepreneural concepts here because you never know if when or how an idea will get stolen! However, just know that I have every concept planned town to a T including sample menus, and know that each restaurant will have one table that will forever be reserved for friends and family of the owner at any time, free of charge. In my opinion life is about loved ones and simple pleasures so I dream of a future where I can spread generosity to those who are dear. Besides, what is more of a simple pleasure than savoring a delicious meal? So yeah…I am open and currently accepting investment offers.

As I sit here eating leftovers I can look outside at the gloomy day and be comforted by the hot steam emanating from my oversized bowl that carries the aromas of peppers and onions slowly simmered in a rich chicken broth.

Sweet Potato Soup with Creme Fraiche


Fall is in the air! I am so truly excited that it is finally getting to my favorite time of the year. There is nothing better than walking outside in boots and a comfy sweater and being greeted by a crisp and cool sunny autumn day. The leaves change color, the air often smells like a bonfire, and it is finally time to start making those comforting hearty meals. This last week I made my first autumn supper. With herbs from the union square farmer’s market and the use of my trusted food processor, I whipped up a quick sweet potato soup before I rushed off to my last shift as a bartender.

Ingredients

  • One Sweet Potato
  • Chicken Stock
  • Olive Oil
  • Minced Shallots
  • Minced Garlic
  • Chopped Sage
  • Chopped Thyme
  • Dried Tarragon
  • A Pinch of Cumin
  • A Pinch of Flour
  • Sea Salt and Coarsely ground Black Pepper
  • Crème Fraiche

I used a trick my mother and grandmother passed down to me for cooking the sweet potato. Simply wash the potato and prick it all over with a fork to allow steam to escape. Then microwave the potato for about seven minutes, cover it in tinfoil and let the potato sit. While the sweet potato was resting in its package, I sautéed the herbs and spices until they were tender and fragrant. I then combined the herbs and spices with the sweet potato in my food processor. I blended the mixture until smooth and then slowly added chicken stock until the mixture reached my desired consistency. I added a touch of flour because I was recently going through Julia Child’s cookbook for some bedtime reading (yes, I read cookbooks for fun) and she mentioned that flour helps to keep the molecules suspended in puree soups so that they don’t separate. I have never had this issue before but followed Julia’s advice anyways. I adjusted the seasoning of the soup to taste and finished the whole affair by topping the dish with a dollop of crème fraiche. I was left with a healthy, yet comforting and deeply flavorful fall soup. I loved the earthy seasonings mixed with a hint of creamy tang from swirls of crème fraiche in each bite. Here’s to cozy gatherings, holidays, footsie pajamas, and lots of soup.

Gourmet Ramen

I call this gourmet ramen, a poor college student’s way of getting by with little money to buy food. I made this meal during finals time when I was short on time, money, and groceries. I jazzed up a simple package of ramen by adding some vegetables and my own seasonings to the broth. This was fast and easy. I simply steamed the vegetables before simmering everything together in the broth to blend the flavors.

Ingredients

  • Ramen noodles
  • Water
  • Sliced Carrots
  • Sliced Red Peppers
  • Frozen Corn
  • Broccoli
  • Chopped Onions
  • Minced Garlic
  • Hot Sesame Oil
  • Siracha Sauce
  • Soy Sauce
  • Salt and Coarsely Ground Black Pepper

Vegan Vegetable Soup

 This soup is phenomenal, to put it simply. Lately, with spring break and Easter, I have definitely been indulging a little more than I should be. Therefore, as of late I have been making it a priority to eat a little lighter and healthier. No word yet on any progress. Restricting myself is hard! Especially when it comes to food and especially when I spend all day every day in class describing and discussing delicious meals; torture! A great trick is to eat soup. Soup is just so satisfying. Not only is it almost always a healthy option, (unless you load up on cream and cheese) but also that the ingredient and flavor options are endless! I literally don’t get sick of soup, as you can tell by how many different kinds I make every month.

This soup is a vegan option, though you really wouldn’t know it. I wanted the meal to be hearty and filling, so I used many different tricks to achieve my goal. The first trick was that I packed in as many vegetables as I could. I made sure there was a very high vegetable to broth ratio in the pot, I hate when soup is all broth and no content. I did not want the vegetables to become mushy so I didn’t simmer the soup too long. The other thing about vegan meals is that they often lack the umami flavor. The term umami originated in Asia and is used to describe the flavor of foods that tend to be rich, savory, or hearty. Foods like this tend to be filling, which was exactly what I was going for in this soup. Mushrooms are very rich so I added plenty of them to the soup along with onions and herbs de province for depth. However, I also used a secret ingredient. The star of this meal is something called nutritional yeast. For those who are unfamiliar with it, nutritional yeast comes in a bottle and looks like powdery flakes. It is extremely healthy, especially for vegetarians or vegans who don’t get enough of certain vitamins. This is not the reason I used nutritional yeast. For me, and many others, the draw of nutritional yeast is that it tastes just like cheese! Here we have this delicious, thick and flavorful meal that tastes like a country vegetable cheese soup, yet it is also very healthy! I felt like I was cheating at life to eat something so yummy that was actually good for me. Luckily I made enough to freeze a batch. I definitely recommend this to all.

Ingredients

  • Chopped Onions
  • Chopped Garlic
  • Chopped Carrots
  • Chopped Celery
  • Sliced Mushrooms
  • Sliced Leeks
  • Chopped Potatoes
  • Vegetable Broth
  • Herbs De Province
  • Coarsely Ground Black Pepper
  • Salt
  • Nutritional Yeast
  • Flour

Hearty Turkey Chili

This is my version of a hearty Chili. I added more vegetables than most have and also traded out the ground beef for ground turkey meat. The ingredients were fairly inexpensive (about twenty dollars) and it made a big enough to last me at least eight servings. Thus, the cost comes out to be about $2.50 per serving! That is pretty crazy and very convenient for a poor college student. I froze the soup in portions and thaw out a bowl in the morning so that I can have it for later. This was a very filling as well as comforting meal! It helped me get over my post spring break blues.

Ingredients

  • Ground Turkey Meat
  • One Chopped Onion
  • Minced Garlic
  • Beef Stock
  • Chili Powder
  • Cumin
  • Cinnamon
  • Brown Sugar
  • Salt and Pepper
  • Fresh Diced Tomato
  • Chopped jalapeño
  • Canned Chopped Tomatoes
  • Corn
  • Red Kidney Beans
  • Light Kidney Beans
  • Diced Potatoes
  • Cheddar Cheese

I began by sautéing the onions until they were translucent, at which point I added the meat. I put the dry seasonings in the meat and chopped it up as it browned. I then added all of the vegetables, including the raw potatoes, to the cooked meat. I poured in the stock and let the soup simmer for a good hour to blend the flavors and soften the potatoes. Hearty heaven.

Broccoli Cheese Soup

Oh rainy days. Here in New York, rainy days are particularly brutal. In Minnesota, especially during the summertime, rainy days are really not that bad and can even be fun if it is a huge downpour on a hot day. However, New York rainy days make me want to do nothing else but curl up in bed and wait for the storm to pass. Today it was one of those days, thirty-five degrees with a whole lot of wind and a torrential downpour. I had to go to the doctor today and was in complete misery as I waited for a cab for fifteen minutes while it rained sideways at me. My umbrella was useless. Besides the fact that it immediately turned inside out from the wind, the rain was coming from the side instead of from above anyways. I came home exhausted, chilled to the bone, and hungry. What better meal to lift my spirits than a warm comforting bowl of soup. I had very few ingredients in the kitchen and there was absolutely no way I was going back outside, so I worked with what I had. I know I’m not supposed to be eating meat or dairy, but cheese was one of the few ingredients I had! I also had broccoli, potatoes, onions, and vegetable broth so I made a broccoli cheddar soup. Cheese is for sure my go to comfort food. If cheese is in anything it instantly makes me feel better! I have had many broccoli cheddar soups in my life, so I was really surprised that my own version is my favorite of all. The soup was very thick and creamy. I curled up in bed with my Japanese lanterns on and ate my soup while I watched the movie Big Fish. I not only recommend this great story-telling movie but also some of this hearty soup on any cold, dreary day.

Ingredients

  • Chopped Onion
  • Chopped Garlic
  • Chopped Broccoli
  • Chopped Potatoes
  • Vegetable Broth
  • Monterey Jack Cheese
  • Flour
  • Salt and Cracked Pepper
  • Chili Powder

Neapolitan Soup With Onion Croutons

This soup was hearty and comforting after a long day. It is also very healthy as well as easy to make.  I really wanted to make myself a roasted tomato soup, but then remembered I had a lot of spinach waiting in the fridge. I sautéed the spinach with some garlic and added it to the tomatoes stewing on the stove. While the soup simmered away, I diced up some caramelized onion focaccia bread and toasted the pieces with a little olive oil. I am sad to say that I only made a single serving of this soup because it was so good! In fact, the soup was so good that I burned my tongue really badly because I couldn’t wait for it to cool before I ate it all. The burn lasted for days but the soup only lasted for a half an hour. This is a new favorite and it is so quick and easy that I recommend all try it!

Ingredients

  • Minced Garlic
  • Chopped Onion
  • Grape Tomatoes
  • Spinach
  • Dried Basil
  • Salt
  • Cracked Black pepper
  • Vegetable Broth
  • Chili Pepper Flakes
  • Herbs De Province
  • Onion Focaccia Bread

Potato Onion Soup

This is a little soup I created this weekend out of some of the leftovers I had lying around. It is a three onion soup with carrots and a potato “puree”. I used yellow Spanish onions, leeks, and scallions. Since I do not have a blender, I mashed the potatoes after they were cooked through from boiling. I stirred the mashed potatoes into the soup and then added the scallions last. I learned my lesson last time I put scallions in soup!  They wilt and lose their color as well as their flavor if left to simmer in soup, so it is best to add them at the end. The soup was very flavorful with the varying delicate flavors of the different onions. The potato puree gave the soup a think and hearty quality that a broth soup would not normally have. This was a great pick-me-up for the damp day we had and the lack of sleep I get on weekends.

Ingredients

  • Chopped onions
  • Chopped Leeks
  • Chopped Scallions
  • Chopped Carrots
  • Minced Garlic
  • Vegetable Broth
  • Soy Sauce
  • Coarse Black Pepper
  • Yukon Potatoes
  • Garlic Powder
  • Chili Pepper Flakes

Spicy Asian Soup

I made this deliciously flavorful soup last week when I had a craving for some ramen. Instead of purchasing the high sodium, unnaturally flavored version sold in plastic packages everywhere, I decided to make my own fresh Asian inspired soup.  I have never attempted Asian soup before because I am not very familiar with the multitude of oils and sauces used in such dishes. (for example, fish sauce? If it hadn’t been for an explanation from a Vietnamese friend of mine that the sauce indeed does not taste like the bottom of the ocean floor, I would have never gone near the concoction) However, I spent a little extra time roaming the grocery store aisles and ended up coming away with some great purchases. Namely, I was happy to find miso paste, hot sesame oil, firm tofu, and rice noodles. Instead of the usual chicken broth, this time I bought vegetable broth. I carried home my wares along with a wide selection of fresh vegetables and seasonings that I planned to chop and simmer for additional flavor.

Ingredients

  • Vegetable Broth
  • Chopped Scallions
  • Chopped Onion
  • Minced Garlic
  • Sliced Porcini Mushrooms
  • Sliced carrots
  • Chopped Baby Corn
  • Diced Tofu
  • Rice Noodles
  • Hot Roasted Sesame Oil
  • Siracha Sauce
  • Soy Sauce
  • Miso Paste
  • Pepper

All turned out well but my one note is that I learned from this experience to add chopped scallions at the end of the cooking process rather than the beginning. As I simmered the soup, the scallions ended up wilting and losing their flavor instead of infusing the soup with its crunchy texture and vibrant color. In the future I will add the scallions on top as a fresh garnish. Also, this was my first time cooking with tofu. Tofu is an interesting substance, to say the least. Luckily I had my tofu aficionado roommate, Nelle, there to give me a few pointers on how to handle the soy product. I never would have known that you are supposed to “drain” tofu…this is accomplished by wrapping the gelatinous white lump in paper towels and putting a weight on top of it for as long as you have the patience for while the liquid drains out. I ended up chopping the tofu and adding it to the soup with the rice noodles. Luckily I made enough soup to set aside some portions to freeze because it was so good I cannot get enough of it! The broth turned out salty from the miso paste and soy sauce with a kick of spice from some hot sesame oil and siracha sauce.  There were also some more delicate savory accents from the onions and mushrooms, which I simmered in the broth for over an hour. In fact, I might deviate from my usual breakfast of fresh fruit (it would have been grapefruit and pineapple today) in exchange for a steaming bowl of soup with my ginger peach green tea.

A Proustian Remembrance: Turtle Bread Tomato Basil Soup

This is a writing piece I turned in to my food narratives class. The assignment was to write about a time I could not get enough of a certain food. I decided to write about my oh so deep and personal relationship with tomato basil soup but ended up realizing by the end of the writing exercise that maybe I do not just like the soup for how it tastes but for how it makes me feel….

BY THE WAY- For anyone who doesn’t know, Proust was a writer who wrote a long novel about his life. The novel begins with a scene where he remembered specific memories in his life all from the simple act of eating a cookie. Proust hadn’t eaten that cookie since his childhood. Have you ever eaten something and it reminded you of a memory that immediately brought you back to a specific time in your life? That is what happened to Proust and thus the term “proustian memory” was born. Here is my piece.

I could never forget the first time I tried the famous tomato basil soup from Turtle bread bakery and restaurant. The building was situated in the middle of Lindin Hills, an active family friendly neighborhood on the outer edges of urban Minneapolis. It was October, which meant that Minnesota was reaching the peak of its beauty before a brutal winter. The trees were covered in a spectrum of brightly colored leaves that would eventually detach and drift towards the ground through the breeze. The air itself was crisp and cool on the skin as one walked outside, but the sun was still bright enough to bestow warmth and light upon its subjects.  I have always loved autumn because the season brings so much excitement and comfort.

The day I first tried the soup was a particularly exciting day. On that day I was allowed to leave school with a few friends in order to attend a college fair. I was overjoyed at any excuse to play hooky for a few hours and thus jumped at the chance to go downtown. Eating out was not even a plan at the time, but we somehow all ended up stopping at Turtle Bread for a warm bite to eat. Thinking back to my first impression of the place brings back almost as much happiness as eating the soup. The restaurant had tall ceilings with innumerable wicker baskets hanging below. The store was filled with all sorts of decadent indulgences. Cakes, cookies, pies and pastries were all displayed next to piles of artisanal breads and counters of jams and cheeses.  The Restaurant smelled of coffee and hummed with the liveliness of a tight-knit community. I was an outsider to the people and pleasures of Turtle Bread but that would all soon change. My friend walked right up to the counter and promptly ordered a bowl of the tomato basil soup with extra bread. He swore by this meal as the signature Turtle Bread dish that was unparalleled by all other tomato basil impersonators. Convinced, I ordered the same and followed instructions on “the best way to eat it” by dunking hunks of buttered bread into the piping hot bowl. The range of flavors exploded as soon as I put the steaming, soup-soaked bread into my mouth. The chunky soup tasted fresh and tart from the tomatoes with an added depth from the basil leaves. The soup saturated the doughy ciabbatta bread and all of the flavors came together from the rich butter, which had begun to melt. I was instantly addicted. As far as I was concerned, this was the perfect meal. On cold gloomy days, this soup instantly made me feel cozy and comforted as I gazed out of the floor to ceiling windows. When I was in a good mood the soup made me even happier.  When I was sad, the thick, creamy meal would instantly warm my body and mind.  I ended up frequenting the restaurant so many times in the following months that I was offered a job there. I worked at Turtle Bread for the duration of high school and never fully realized until now how much the experience shaped me into who I am today. I came away with many new friends, an understanding for family businesses, an appreciation for community, and a love for soup. I ate my worth in soup during my time at Turtle Bread and I adore every type, though nothing comes close to the signature Tomato Basil.

I think the reason I cook so many soups now is because deep down I am longing for the taste of Turtle Bread soup but I have moved too far away to have it. So instead, I constantly try to recreate the exact blend of heavenly flavors each time I sample spoonfuls from a pot bubbling away on my tiny college stove. In this land of Hale and Hearty soups nothing can compare to what I know from Minneapolis and my high school years. When it comes down to it, I have a sort of proustian remembrance of the food. Each time I land at the Minneapolis airport I rush straight to turtle bread and am always surprised to find the same employees and customers that I was used to working and laughing with every day. I sit down by the window and gorge myself on a bowl of soup, a pound of butter and more pieces of bread than anyone needs. As I bite into the soft bread with oozing butter I am flooded with old memories and emotions of familiarity, happiness and comfort. Spurred by the intricate flavors of the signature tomato basil soup I am reminded where I am from, and I instantly know that I am home.