Beef Stew

Spring has finally arrived! With the end of the winter drawing near I jumped at the chance to make one last really hearty, cold weather meal. On a rather dreary and rainy day last week, I chose to make beef stew for dinner. Normally I opt for the Julia Child Beouf Bourginon recipe because it is so phenomenal, but this time I did not want to put quite as much effort into my dinner. Plus I don’t have an oven in this tiny horrible apartment. I swear my style has been seriously cramped by the lack of an oven! So many creative options are eliminated….getting back to the point, I made a simple beef stew with carrots, potatoes, and mushrooms simmered in wine and beef broth.

Ingredients

  • Sliced Carrots
  • Chopped Onions
  • Sliced Mushrooms
  • Minced Garlic
  • Diced Potatoes
  • Beef Broth
  • Red Wine
  • Beef
  • Flour
  • Herbs De Province
  • A Dash Of Cumin
  • Salt
  • Coarsely Ground Black Pepper

I let the stew bubble away covered up under low heat while I waited for Devon to get back from her play rehearsal. Practice is getting very intense as the spring play- Cabaret, is opening this Friday! I’m very excited to see my lady singing and dancing up on the stage. The only issue with the stew is that once Devon got home we were too impatient to wait for the liquid to thicken properly. Even though the liquid hadn’t fully reduced, the meat was still tender enough to fall apart at the touch of a fork. Perfect.

Jamie Oliver TED Talk On Educational Reform

Everyone should watch this short TED talk with Jamie Oliver. I have posted the link above. It was so interesting! I watched it in class just now and had a discussion on the video. I completely agree with everything Oliver said, I only wish these solutions are as easily applicable as he leads the audience believe. I have a hard time believing that many billion dollar corporations would sit by idly while their profits took a nosedive once people become aware of how unhealthy their foods are. For example, Coca Cola invested exorbitant amounts of money and energy in a law suit simply because public schools attempted to eliminate soda from vending machines.  Coca Cola did win too, with the argument that it was “unconstitutional” and against human rights not to give children the choice to buy soda in school. Nevertheless, I hope that Jamie Oliver and his ideas can make an impact on the health and nutritional choices of children today. America is heading down a frightful path in terms of health and even with regards to economical impacts from health complications as well as the unsustainable food system in place for meat production. That however, is a different subject and rant that i must save for another time.

Cafe Gitane


Last week Devon and I stumbled upon a fantastic restaurant! I had to share. After a very long day for the both of us, we decided to meet up in Soho and do a little window-shopping and then grab dinner. Of course there is truly no such thing as window-shopping and I ended up making some Victoria’s Secret purchases while she bought some new leather boots that go up to the knee. I have already borrowed them, I love sharing closets! Anyways, after walking down Broadway looking at shops we decided to wander the neighborhood to find a fun place to eat. We chose this exploration method as opposed to going on some online database to help us decide, as so many people do today. I think it’s really important to discover places on your own. I like doing this because not only do I get a sense of character for the neighborhood I explore, but then my discoveries feel special, as if they are my secret wonderful place. This time I have decided to share my secret discovery.


As we wandered through Nolita, we saw many interesting choices, but then noticed a side street with a small shop that looked to be quite busy. It was about forty degrees and dark outside yet the patio seating was completely full! We ventured closer to investigate. We were immediately struck by the creative, eclectic menu and made the decision to dine there. The restaurant was called Café Gitane and it was on 242 Mott Street. It was a small and cozy restaurant with a bistro feel. It was also completely packed with people. My step dad taught me that it doesn’t matter what type of food I want to eat but instead to always go somewhere that has a lot of people inside. If there are a lot of people, I can be sure that it is great restaurant. Café Gitane was no exception; this restaurant is obviously a neighborhood favorite. Though the café was completely full, there happened to be one small empty table right by the wall as if it was meant for us. We scanned the menu and ended up sharing an appetizer and two entrees. I love that Devon and I have generally the same taste in food. Neither of us can ever decide what to order so it works out perfectly that we usually end up splitting two dishes between ourselves. This time, we ordered Baked pasta with roasted tomatoes and gorgonzola, and spicy organic meatballs in turmeric tomato sauce with boiled egg, cucumber-yogurt and cilantro. We also ordered an appetizer of Avocado, lemon juice, chili flakes and olive oil on a thick seven-grain toast. The appetizer was very refreshing and smooth. The avocado was creamy with a zesty kick from the lemon and an added spiciness from the chili. Both the meatballs and the pasta came out bubbling in hot, heavy skillets. The pasta was extremely comforting. My mouth is watering right now as I think about the melted cheeses and the crusted top layer, crisp from baking. The meatballs were probably my favorite part. (Not surprising) These were not average Italian meatballs but were instead a more middle-eastern rendition of the classic. The cucumber-yogurt really complimented the tomato sauce.


Finally, Devon and I were convinced into trying some Martini Bianco on the rocks per recommendation of the waitress. The drink was advertised as being a blend of over twenty different herbs and with a hint of vanilla. I have to say I have honestly never tasted anything like it. The drink complimented our meal and I liked it but the only way I can think to describe the taste is to compare the drink to how a roasted chicken tastes….all of the herbs that one would use to flavor a Parisian roasted chicken were definitely present in the Martini Bianco.

I definitely recommend this restaurant to anyone who wants to have a relaxing night with good friends and a great meal. The atmosphere was both vibrant and intimate at the same time. There was a good type of crowd and the restaurant played an unusually amazing blend of music. The café played everything from 90’s R&B to classic 80’s songs to modern rap music. I was pretty surprised but content nevertheless. I sang and danced along in my chair to most of the songs. All I must warn is that Café Gitane is a cash only venue, which is really a small inconvenience compared to the experience you will have.

http://www.cafegitanenyc.com/

Eat Less Oil and More Sunlight

http://www.nytimes.com/2008/10/12/magazine/12policy-t.html?pagewanted=all

Wow! I just read the most interesting article from the New York Times, I have attached the url above. The article was a letter written by Michael Pollan and began with “Dear Mr. President-elect,”. The writer then went on to summarize many of the issues with our current food system and offered his opinions on good solutions. I just have to talk about this article because I am so impressed with the points that Pollan made! Usually, as with most large-scale problems, people tend to talk at length about what is wrong but rarely contribute ideas for a resolution. From what I have seen, read, and heard recently, Pollan is the first person who has brought us some resolutions that might actually work. I feel like changing the food systems of America is a ridiculously hard feat because many people are unwilling to change their habits and the government would need to do an overhaul. However, I thought Pollan had many great ideas for how to create change. I liked how he not only wrote about large-scale reform but also about small and relatively easy changes that could have a huge impact in the long run. For example, I thought it was crazy that apparently if everyone in America observed just one meatless day a week, it would be the equivalent to taking twenty million cars off the road for a whole year. I can most certainly make that personal contribution towards minimizing the use of fossil fuels and I wish that other people would too.

This is a screen shot I took of one part of the article that talked about people who started victory gardens during world war two. This shows that small actions can make a huge impact! It’s really cool that a small garden at each household created that much produce.

The article went on to explain another interesting issue with our food systems that most people probably do not think about. Pollan wrote about the amount of fossil fuel that goes into making food and transporting it to our homes. Today the world of processed and plastic packaged foods is very different from the world of just fifty years ago. Now, it takes more energy to produce our food than the amount of energy we actually derive from eating the food. That is ridiculous to me! This is just one of many facts and statistics mentioned that gave me the impression that our ideas about what is efficient are not correct. It seems as though a system has evolved that can be counter-productive in many ways.

For example, animals are no longer raised on farms but in animal feeding operations (C.A.F.O’s). According to Pollan, here are the consequences of that decision: Animals must be transported to their new homes, an action that uses a lot of fossil fuel. Animals are then forced to live in very cramped conditions eating food that is not naturally part of their diets. (e.g. corn instead of grass) The animals are then not as healthy as they should be and may become sick because they are stuck in a small space with other sick animals. So what happens next?  These animals are pumped full of antibiotics, which are (not surprisingly) leading to antibiotic resistant strains of bacteria IN OUR MEAT. Finally the animals are slaughtered, but not before they have expelled enough waste to contribute more greenhouse gasses to the atmosphere than our cars!

Now going back a moment to the farm that the cows were moved away from. The main issue here is that farmers are forced to produce mass quantities of monoculture foods. This does not work very well because the soil loses all of the nutrients it can give to growing plants because it is overused and there is not enough plant diversity, according to Pollan. Different plants take different nutrients from the ground so if farmers only grow wheat and corn, they will be depleting the soil of nutrients much quicker. Growing only one or two different crops also poses a problem because they are susceptible to the same diseases and bugs. A whole crop could be easily wiped out. Farmers remedy that possible danger by using pesticides and fertilizers, which adds another dimension of mystery to what we are actually putting into our bodies. NOW, getting to the point, all of these possible disasters and added inconveniences are due to the fact that animals and farms are separated. If animals had just continued to live on farms some of these problems might not even exist!  Animals would spend the day grazing in fields thus eliminating concerns about diet as well as disease. In turn, the natural animal waste would fertilize the ground for healthy plants to grow. Plants would then grow stronger because of the rich soil and would not need as many pesticides.

I know our country has evolved this way because of our booming population and the demand to get affordable food to millions of people. But I also think many policies that used to make sense are now outdated. The world is continually changing and it is now at a point where our food systems need to evolve to fit the times. It absolutely cannot be any more clear that it is time to change when four of the top ten causes of death in America are diet related. Pollan had some really innovative ideas on change. I won’t go into them too much further, but I will touch on a few of them. Pollan hit pretty much every major area of trouble and gave his thoughts on how to effect change, but he did something else that I thought was brilliant. He explained that the biggest problem is making people want to change their habits. Pollan’s solutions seem like they would really work because they target ignorance and promote enthusiasm. He talked about how food needs to be targeted in schools so children understand healthy choices about eating just as they learn about exercise in gym class. I thought making kids grow real gardens at school was a great idea! I would have loved growing my own food as a little third grader…plus I think there is something magical about putting a seed in dirt then pulling out a carrot a few weeks later…children would really appreciate the magic of creating food and it would probably encourage them to eat it more too.

I look forward to more interesting class reading assignments. It’s so refreshing to enjoy doing my homework! I feel like I am not wasting my time for once. I am actually learning from my schoolwork and I’m drawing out things that will be useful in my life. Hopefully I can take what I learn and do as much as I can to try to help fix some of the problems mentioned in this article. I will do my part but I cannot inspire massive change all by myself. What will you do?

Baked Eggs Everything

On this day I was running low on groceries. So low that I had nothing besides a few leftover scraps of various vegetables…. I didn’t have time to go shopping during my lunch break from classes so I threw together what I could! I ended up with this.

Ingredients

  • Tomato
  • Peppers
  • Broccoli
  • 2 eggs
  • Tomato paste
  • Garlic
  • Hot sauce
  • Mozzarella cheese

We also did not have any baking pans in the right size so I ended up using a coffee cup to bake the mixture! Basically I chopped all the ingredients including the cheese into cubed or bite size pieces and mixed it together in the tomato paste. I put all those ingredients in the cup and poured the eggs (which I mixed with a few drops of hot sauce) on top. The eggs seeped down through the cracks. I then topped the cup with two thin slices of mozzarella. It was pretty good for having only bits and pieces to work with.

Ina’s Letter

Dear Kristina,

Ina asked me to drop you an e-mail of thanks for coming to her book signing event at Borders and for standing in that long line!  And thank you for your incredibly kind letter and lovely sentiments.

If you do decide to pursue a career in the food industry and open a restaurant or food store, Ina would recommend two things:  start very small and start with as much capital as you can.  It is generally two years before you will have any income and this way, with a small business, you can make all your mistakes small.  The business side is as important as the kitchen side so be sure you want to spend half your time in the kitchen and half your time working on the business issues such as hiring employees, paying bills, doing taxes, and making a business plan for future years.  Ina thinks many people go into business because they like to cook, only to find out that a lot of their time is spent working on the “business” side of the business.  Ina enjoyed both, so it was fun no matter what she was doing.

It sounds like you have all the will and determination necessary to be successful, and Ina sends her best wishes.  Lots of luck!

Warmest regards,

Barbara Libath

Assistant to Ina Garten