Sweet Potato Soup with Creme Fraiche


Fall is in the air! I am so truly excited that it is finally getting to my favorite time of the year. There is nothing better than walking outside in boots and a comfy sweater and being greeted by a crisp and cool sunny autumn day. The leaves change color, the air often smells like a bonfire, and it is finally time to start making those comforting hearty meals. This last week I made my first autumn supper. With herbs from the union square farmer’s market and the use of my trusted food processor, I whipped up a quick sweet potato soup before I rushed off to my last shift as a bartender.

Ingredients

  • One Sweet Potato
  • Chicken Stock
  • Olive Oil
  • Minced Shallots
  • Minced Garlic
  • Chopped Sage
  • Chopped Thyme
  • Dried Tarragon
  • A Pinch of Cumin
  • A Pinch of Flour
  • Sea Salt and Coarsely ground Black Pepper
  • Crème Fraiche

I used a trick my mother and grandmother passed down to me for cooking the sweet potato. Simply wash the potato and prick it all over with a fork to allow steam to escape. Then microwave the potato for about seven minutes, cover it in tinfoil and let the potato sit. While the sweet potato was resting in its package, I sautéed the herbs and spices until they were tender and fragrant. I then combined the herbs and spices with the sweet potato in my food processor. I blended the mixture until smooth and then slowly added chicken stock until the mixture reached my desired consistency. I added a touch of flour because I was recently going through Julia Child’s cookbook for some bedtime reading (yes, I read cookbooks for fun) and she mentioned that flour helps to keep the molecules suspended in puree soups so that they don’t separate. I have never had this issue before but followed Julia’s advice anyways. I adjusted the seasoning of the soup to taste and finished the whole affair by topping the dish with a dollop of crème fraiche. I was left with a healthy, yet comforting and deeply flavorful fall soup. I loved the earthy seasonings mixed with a hint of creamy tang from swirls of crème fraiche in each bite. Here’s to cozy gatherings, holidays, footsie pajamas, and lots of soup.

Back In The Zone

A few months ago I promised myself that I wouldn’t become too busy or distracted this summer to keep up with the yum project. However, lo and behold, of course I never had a moment to spare and I now find myself enjoying the first beautiful autumn day with a camera full of appetizing photos that have not  yet made their debut on the worldwide web.  I am so frustrated with myself! I have stories and pictures from as long ago as memorial weekend. It is a daunting task to think about how much updating I have to do but I promise that I will get it done in the months ahead! I am feeling dedicated and productive now that I am getting into the groove of my new routine. It is a new school year with new endeavors, adventures, and meals to make!

A lot has happened in the last few months. I will have to touch more on it later but one of the big events of the summer was an experiment that I embarked upon. Since I have been interested in food studies, I have come across information time and time again on people who claim to have cured themselves of terminal illnesses by a change in their diet. I myself have had a mysterious kidney condition for the last six years and have tried just about every wacky treatment that multiple doctors have forced on me only to find my situation unchanged. This spring I finally decided to dedicate myself to this theory that food alone can allow the body to heal itself. I went into my experiment with low expectations and the thought that if this diet actually worked, illnesses such as cancer or cardiovascular disease would not be so prevalent. Nevertheless, for two months I cut out almost all land animal by-products, (with the exception of chicken stock, low-fat Greek yogurt, the occasional hard boiled egg or a sprinkle of feta/parmesan)  all processed foods, and most grains. My diet consisted largely of fruits, vegetables, nuts and fish. Breakfast was often a large plate of mixed fruit with a side of Greek yogurt for protein, a glass of water, a cup of herbal tea, and a fresh squeezed orange/grapefruit juice. Lunch would consist of as many vegetables as I could eat. During the day I snacked on nuts and dinner was often fish, more vegetables, and a homemade soup. I have a portion control problem but I did really well with these foods because I could virtually eat as many vegetables as I wanted. Additionally, water was crucial. I drank water all day long and cut out every other beverage besides herbal tea. To compliment my healthy meals I also picked up daily yoga and biked most places in lieu of driving. Before long I realized that my insomnia issues were not nearly as bad yet I felt energized all day. When I ate I would feel satisfied instead of heavy or bloated. Even my cravings changed. A banana became the ultimate luxuriously sweet treat, while lemon was the perfect flavoring as opposed to butter. I remember one day I was hungry at work and all they had was bread and butter. Even though I only ate one bite, I could not get the greasy taste of animal fat out of my mouth for hours afterward. One night I had steak for dinner and was shocked that I felt heavy, exhausted, and sluggish for three whole days afterwards.

ImageFinally it was the day to run blood work with my kidney specialist. It was the moment when I would find out if all my research, dedication and hard work had actually impacted my health. To both my doctor and my complete astonishment, my condition was almost completely gone in just two months. For six years of my life I had unchanging statistics, but I almost completely healed myself in sixty days.

I can speak more on health later. After that day I retuned to New York City for the rest of the summer and got a job bartending by Columbia University. I had a wonderful month working hard and exploring the city on my own. I felt very independent and really enjoyed settling into my first apartment. Two weeks ago I began classes and I am especially excited to be taking both molecular gastronomy as well as a “food and film” course. The last big development in my life happened just this last week when I got a phone call offering me an editorial internship at The Food Network! I cannot put into words how utterly excited I am to begin this internship next week. I am so thankful for the opportunity. I have dreamed about this for my entire life and I cannot believe that I am getting that much closer to making my ambitions a reality!

It is now time to conclude this long rant that still hardly begins to describe my summer. From now on I will alternate between uploading experiences and meals that I create in the present and meals that I had this summer. Since I have been in New York again I have been slacking on the healthy eating but I am working hard at getting back in the zone! I look forward to what is promising to be the most exciting year of my life yet and I hope that you enjoy following me on my journey.

A Proustian Remembrance: Turtle Bread Tomato Basil Soup

This is a writing piece I turned in to my food narratives class. The assignment was to write about a time I could not get enough of a certain food. I decided to write about my oh so deep and personal relationship with tomato basil soup but ended up realizing by the end of the writing exercise that maybe I do not just like the soup for how it tastes but for how it makes me feel….

BY THE WAY- For anyone who doesn’t know, Proust was a writer who wrote a long novel about his life. The novel begins with a scene where he remembered specific memories in his life all from the simple act of eating a cookie. Proust hadn’t eaten that cookie since his childhood. Have you ever eaten something and it reminded you of a memory that immediately brought you back to a specific time in your life? That is what happened to Proust and thus the term “proustian memory” was born. Here is my piece.

I could never forget the first time I tried the famous tomato basil soup from Turtle bread bakery and restaurant. The building was situated in the middle of Lindin Hills, an active family friendly neighborhood on the outer edges of urban Minneapolis. It was October, which meant that Minnesota was reaching the peak of its beauty before a brutal winter. The trees were covered in a spectrum of brightly colored leaves that would eventually detach and drift towards the ground through the breeze. The air itself was crisp and cool on the skin as one walked outside, but the sun was still bright enough to bestow warmth and light upon its subjects.  I have always loved autumn because the season brings so much excitement and comfort.

The day I first tried the soup was a particularly exciting day. On that day I was allowed to leave school with a few friends in order to attend a college fair. I was overjoyed at any excuse to play hooky for a few hours and thus jumped at the chance to go downtown. Eating out was not even a plan at the time, but we somehow all ended up stopping at Turtle Bread for a warm bite to eat. Thinking back to my first impression of the place brings back almost as much happiness as eating the soup. The restaurant had tall ceilings with innumerable wicker baskets hanging below. The store was filled with all sorts of decadent indulgences. Cakes, cookies, pies and pastries were all displayed next to piles of artisanal breads and counters of jams and cheeses.  The Restaurant smelled of coffee and hummed with the liveliness of a tight-knit community. I was an outsider to the people and pleasures of Turtle Bread but that would all soon change. My friend walked right up to the counter and promptly ordered a bowl of the tomato basil soup with extra bread. He swore by this meal as the signature Turtle Bread dish that was unparalleled by all other tomato basil impersonators. Convinced, I ordered the same and followed instructions on “the best way to eat it” by dunking hunks of buttered bread into the piping hot bowl. The range of flavors exploded as soon as I put the steaming, soup-soaked bread into my mouth. The chunky soup tasted fresh and tart from the tomatoes with an added depth from the basil leaves. The soup saturated the doughy ciabbatta bread and all of the flavors came together from the rich butter, which had begun to melt. I was instantly addicted. As far as I was concerned, this was the perfect meal. On cold gloomy days, this soup instantly made me feel cozy and comforted as I gazed out of the floor to ceiling windows. When I was in a good mood the soup made me even happier.  When I was sad, the thick, creamy meal would instantly warm my body and mind.  I ended up frequenting the restaurant so many times in the following months that I was offered a job there. I worked at Turtle Bread for the duration of high school and never fully realized until now how much the experience shaped me into who I am today. I came away with many new friends, an understanding for family businesses, an appreciation for community, and a love for soup. I ate my worth in soup during my time at Turtle Bread and I adore every type, though nothing comes close to the signature Tomato Basil.

I think the reason I cook so many soups now is because deep down I am longing for the taste of Turtle Bread soup but I have moved too far away to have it. So instead, I constantly try to recreate the exact blend of heavenly flavors each time I sample spoonfuls from a pot bubbling away on my tiny college stove. In this land of Hale and Hearty soups nothing can compare to what I know from Minneapolis and my high school years. When it comes down to it, I have a sort of proustian remembrance of the food. Each time I land at the Minneapolis airport I rush straight to turtle bread and am always surprised to find the same employees and customers that I was used to working and laughing with every day. I sit down by the window and gorge myself on a bowl of soup, a pound of butter and more pieces of bread than anyone needs. As I bite into the soft bread with oozing butter I am flooded with old memories and emotions of familiarity, happiness and comfort. Spurred by the intricate flavors of the signature tomato basil soup I am reminded where I am from, and I instantly know that I am home.